Abhinav

protein.md

Type: created Citations added: 0 File: nutrition/Protein/protein.md

protein-rda.md

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protein-timing.md

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animal-vs-plant-protein.md

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can-you-eat-too-much-protein.md

Type: created Citations added: 13 File: nutrition/Protein/can-you-eat-too-much-protein.md

protein-supplements-vs-whole-food.md

Type: created Citations added: 18 File: nutrition/Protein/protein-supplements-vs-whole-food.md

protein-needs-by-population.md

Type: created Citations added: 13 File: nutrition/Protein/protein-needs-by-population.md

bcaa.md

Type: created Citations added: 10 File: nutrition/Protein/bcaa.md

carbohydrates.md

Type: created Citations added: 0 File: nutrition/Carbohydrates/carbohydrates.md | PR #102

do-carbs-make-you-fat.md

Type: created Citations added: 10 File: nutrition/Carbohydrates/do-carbs-make-you-fat.md | PR #102

how-many-carbs-do-you-actually-need.md

Type: created Citations added: 10 File: nutrition/Carbohydrates/how-many-carbs-do-you-actually-need.md | PR #104

is-keto-safe-long-term.md

Type: created Citations added: 14 File: nutrition/Carbohydrates/is-keto-safe-long-term.md | PR #109

is-low-carb-better-for-weight-loss.md

Type: created Citations added: 8 File: nutrition/Carbohydrates/is-low-carb-better-for-weight-loss.md | PR #109

do-you-need-carbs-to-build-muscle.md

Type: created Citations added: 15 File: nutrition/Carbohydrates/do-you-need-carbs-to-build-muscle.md | PR #121

does-carb-timing-matter.md

Type: created Citations added: 8 File: nutrition/Carbohydrates/does-carb-timing-matter.md | PR #126

is-sugar-really-that-bad.md

Type: created Citations added: 18 File: nutrition/Carbohydrates/is-sugar-really-that-bad.md | PR #126

is-the-sugar-in-fruit-different.md

Type: major_edit Citations added: 10 File: nutrition/Carbohydrates/is-the-sugar-in-fruit-different.md | PR #126

does-carb-timing-matter.md

Type: major_edit Citations added: 4 File: nutrition/Carbohydrates/does-carb-timing-matter.md | PR #129

are-whole-grains-actually-better.md

Type: created Citations added: 10 File: nutrition/Carbohydrates/are-whole-grains-actually-better.md | PR #131

do-carbs-cause-inflammation.md

Type: created Citations added: 12 File: nutrition/Carbohydrates/do-carbs-cause-inflammation.md | PR #131

does-glycemic-index-matter.md

Type: created Citations added: 12 File: nutrition/Carbohydrates/does-glycemic-index-matter.md | PR #131

are-carbs-bad-for-your-brain.md

Type: created Citations added: 17 File: nutrition/Carbohydrates/are-carbs-bad-for-your-brain.md | PR #137

does-carb-cycling-work.md

Type: created Citations added: 18 File: nutrition/Carbohydrates/does-carb-cycling-work.md | PR #137

does-dietary-fat-make-you-fat.md

Type: created Citations added: 9 File: nutrition/Fat/does-dietary-fat-make-you-fat.md | PR #137

fat.md

Type: created Citations added: 0 File: nutrition/Fat/fat.md | PR #137

are-seed-oils-harmful.md

Type: created Citations added: 28 File: nutrition/Fat/are-seed-oils-harmful.md | PR #142

is-saturated-fat-bad-for-your-heart.md

Type: created Citations added: 16 File: nutrition/Fat/is-saturated-fat-bad-for-your-heart.md | PR #142

are-seed-oils-harmful.md

Type: major_edit Citations added: 29 File: nutrition/Fat/are-seed-oils-harmful.md | PR #145

is-saturated-fat-bad-for-your-heart.md

Type: edit Citations added: 2 File: nutrition/Fat/is-saturated-fat-bad-for-your-heart.md | PR #145

are-omega-3-supplements-worth-it.md

Type: created Citations added: 12 File: nutrition/Fat/are-omega-3-supplements-worth-it.md | PR #147

are-trans-fats-the-only-bad-fat.md

Type: created Citations added: 18 File: nutrition/Fat/are-trans-fats-the-only-bad-fat.md | PR #147

coconut-oil-and-cardiovascular-health.md

Type: created Citations added: 14 File: nutrition/Fat/coconut-oil-and-cardiovascular-health.md | PR #147

dietary-cholesterol-and-blood-cholesterol.md

Type: created Citations added: 20 File: nutrition/Fat/dietary-cholesterol-and-blood-cholesterol.md | PR #147

does-fat-timining-matter.md

Type: created Citations added: 21 File: nutrition/Fat/does-fat-timining-matter.md | PR #147

how-much-fat-do-you-actually-need.md

Type: created Citations added: 15 File: nutrition/Fat/how-much-fat-do-you-actually-need.md | PR #147

is-low-fat-or-high-fat-better-for-weight-loss.md

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cardiorespiratory-fitness.md

Type: created Citations added: 0 File: exercise-physiology/cardiorespiratory-fitness/cardiorespiratory-fitness.md | PR #147

glp-1.md

Type: created Citations added: 0 File: pharmacology/GLP-1/glp-1.md | PR #147

womens-health.md

Type: edit Citations added: 0 File: Womens-Health/womens-health.md | PR #157

cardiorespiratory-fitness.md

Type: edit Citations added: 0 File: exercise-physiology/cardiorespiratory-fitness/cardiorespiratory-fitness.md | PR #157

is-vo2-max-the-best-predictor-of-longevity.md

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alcohol.md

Type: created Citations added: 0 File: nutrition/Alcohol/alcohol.md | PR #157

calories-and-energy-balance.md

Type: created Citations added: 0 File: nutrition/Calories & Energy Balance/calories-and-energy-balance.md | PR #157

does-carb-timing-matter.md

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is-sugar-really-that-bad.md

Type: major_edit Citations added: 12 File: nutrition/Carbohydrates/is-sugar-really-that-bad.md | PR #157

diet-approaches.md

Type: created Citations added: 0 File: nutrition/Diet Approaches/diet-approaches.md | PR #157

is-the-mediterranean-diets-benefit-really-about-the-fat.md

Type: created Citations added: 15 File: nutrition/Fat/is-the-mediterranean-diets-benefit-really-about-the-fat.md | PR #157

fiber-and-gut-health.md

Type: created Citations added: 0 File: nutrition/Fiber & Gut Health/fiber-and-gut-health.md | PR #157

hydration.md

Type: created Citations added: 0 File: nutrition/Hydration/hydration.md | PR #157

meal-frequency-and-intermittent-fasting.md

Type: created Citations added: 0 File: nutrition/Meal Frequency & Intermittent Fasting/meal-frequency-and-intermittent-fasting.md | PR #157

micronutrients.md

Type: created Citations added: 0 File: nutrition/Micronutrients/micronutrients.md | PR #157

vitamin-d.md

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nutrition-periodization.md

Type: created Citations added: 0 File: nutrition/Nutrition Periodization/nutrition-periodization.md | PR #157

phytonutrients-and-bioactive-compounds.md

Type: created Citations added: 0 File: nutrition/Phytonutrients & Bioactive Compounds/phytonutrients-and-bioactive-compounds.md | PR #157

animal-vs-plant-protein.md

Type: major_edit Citations added: 4 File: nutrition/Protein/animal-vs-plant-protein.md | PR #157

protein-needs-by-population.md

Type: edit Citations added: 0 File: nutrition/Protein/protein-needs-by-population.md | PR #157

supplements.md

Type: created Citations added: 0 File: nutrition/Supplements/supplements.md | PR #157

ultra-processed-foods.md

Type: created Citations added: 0 File: nutrition/Ultra-Processed Foods/ultra-processed-foods.md | PR #157

heart-health.md

Type: edit Citations added: 0 File: cardiology/heart-health.md | PR #172

cadio-kills-gains-vs-aerobic-base-improves-everything.md

Type: created Citations added: 16 File: exercise-physiology/cardiorespiratory-fitness/cadio-kills-gains-vs-aerobic-base-improves-everything.md | PR #172

central-vs-peripheral-limits.md

Type: created Citations added: 38 File: exercise-physiology/cardiorespiratory-fitness/central-vs-peripheral-limits.md | PR #172

do-you-need-vo2max-testing-for-training-zones.md

Type: created Citations added: 30 File: exercise-physiology/cardiorespiratory-fitness/do-you-need-vo2max-testing-for-training-zones.md | PR #172

does-body-weight-penalize-vo2max.md

Type: created Citations added: 20 File: exercise-physiology/cardiorespiratory-fitness/does-body-weight-penalize-vo2max.md | PR #172

does-increasing-vo2max-cause-health-benefits.md

Type: created Citations added: 21 File: exercise-physiology/cardiorespiratory-fitness/does-increasing-vo2max-cause-health-benefits.md | PR #172

hiit-safety.md

Type: created Citations added: 25 File: exercise-physiology/cardiorespiratory-fitness/hiit-safety.md | PR #172

how-much-vo2max-is-enough-for-healthspan.md

Type: created Citations added: 14 File: exercise-physiology/cardiorespiratory-fitness/how-much-vo2max-is-enough-for-healthspan.md | PR #172

vo2-max-and-other-predictors.md

Type: created Citations added: 19 File: exercise-physiology/cardiorespiratory-fitness/vo2-max-and-other-predictors.md | PR #172

vo2-max-trainability.md

Type: created Citations added: 51 File: exercise-physiology/cardiorespiratory-fitness/vo2-max-trainability.md | PR #172

vo2max-and-strength-training.md

Type: created Citations added: 40 File: exercise-physiology/cardiorespiratory-fitness/vo2max-and-strength-training.md | PR #172

vo2max-vs-CRF-vs-METs.md

Type: created Citations added: 47 File: exercise-physiology/cardiorespiratory-fitness/vo2max-vs-CRF-vs-METs.md | PR #172

wearable-vo2max-estimates.md

Type: created Citations added: 25 File: exercise-physiology/cardiorespiratory-fitness/wearable-vo2max-estimates.md | PR #172

what-is-the-best-way-to-measure-vo2max.md

Type: created Citations added: 24 File: exercise-physiology/cardiorespiratory-fitness/what-is-the-best-way-to-measure-vo2max.md | PR #172

whats-the-best-training-to-increase-vo2max.md

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zone2-physiological-reality-or-internet-meme.md

Type: created Citations added: 24 File: exercise-physiology/cardiorespiratory-fitness/zone2-physiological-reality-or-internet-meme.md | PR #172

glp-1.md

Type: major_edit Citations added: 0 File: pharmacology/GLP-1/glp-1.md | PR #172

altitude-training-real-advantage-or-placebo.md

Type: created Citations added: 13 File: exercise-physiology/cardiorespiratory-fitness/altitude-training-real-advantage-or-placebo.md | PR #174

do-you-need-to-breathe-through-your-nose.md

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fueling-does-low-carb-training-fat-oxidation-or-harm-performance.md

Type: created Citations added: 24 File: exercise-physiology/cardiorespiratory-fitness/fueling-does-low-carb-training-fat-oxidation-or-harm-performance.md | PR #174

heat-training-does-it-improve-vo2max-and-performance.md

Type: created Citations added: 10 File: exercise-physiology/cardiorespiratory-fitness/heat-training-does-it-improve-vo2max-and-performance.md | PR #174

is-mitochondrial-health-a-meaningful-concept.md

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overtraining-vs-just-not-recovered-yet.md

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sex-differences-should-vo2max-be-interpreted-differently.md

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vo2max-across-the-lifespan.md

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vo2max-and-metabolic-health.md

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vo2max-and-the-heart.md

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does-carb-timing-matter.md

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does-carb-cycling-work.md

Type: edit Citations added: 2 File: nutrition/Carbohydrates/does-carb-cycling-work.md | PR #182

exercise-vs-medication.md

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how-much-exercise-for-max-health-benefit.md

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how-much-zone-2-do-you-need.md

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how-should-you-find-your-zone-2-in-practice.md

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is-zone-2-best-for-mitochondria-metabolic-flexibility-and-fat-oxidation.md

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practical-targets-what-metrics-should-be-tracked.md

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what-is-zone-2-exactly.md

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zone-2-for-weight-loss.md

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zone-2-vs-HIIT-which-builds-a-better-aerobic-engine.md

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blood-sugar-and-metabolic-health.md

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hormones.md

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inflammation-markers.md

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interpreting-biomarkers.md

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iron-and-hematology.md

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lipids.md

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liver-and-kidney-function.md

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vitamins-and-minerals.md

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zone-2-and-glycemic-control.md

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zone-2-for-older-adults.md

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does-fiber-type-matter-more-than-fiber-amount.md

Type: created Citations added: 14 File: nutrition/Fiber & Gut Health/does-fiber-type-matter-more-than-fiber-amount.md | PR #197

how-much-fiber-do-you-actually-need.md

Type: created Citations added: 17 File: nutrition/Fiber & Gut Health/how-much-fiber-do-you-actually-need.md | PR #197

is-resistant-starch-a-superfood.md

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is-the-microbiome-the-missing-piece-in-nutrition.md

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prebiotics-vs-probiotics-vs-fermented-foods.md

Type: created Citations added: 13 File: nutrition/Fiber & Gut Health/prebiotics-vs-probiotics-vs-fermented-foods.md | PR #197

sleep-apnea.md

Type: created Citations added: 0 File: sleep/Sleep Apnea/sleep-apnea.md | PR #197

wearable-fitness-trackers.md

Type: created Citations added: 0 File: wearables/Wearable Fitness Trackers/wearable-fitness-trackers.md | PR #197

can-too-much-fiber-be-harmful.md

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do-artificial-sweeteners-wreck-your-gut.md

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does-cooking-destroy-fiber.md

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does-fiber-help-you-lose-weight.md

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does-the-gut-brain-axis-explain-mental-health.md

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is-gut-health-the-key-to-athletic-performance.md

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is-leaky-gut-real.md

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antioxidants.md

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athletes-and-micronutrients.md

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calcium.md

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electrolytes.md

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folate.md

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food-vs-supplements.md

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iodine.md

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iron.md

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magnesium.md

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multivitamins.md

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rdas.md

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README.md

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selenium.md

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vitamin-a.md

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vitamin-b12.md

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should-you-test-your-vitamin-d-levels.md

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vitamin-d.md

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vitamin-k2.md

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zinc.md

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micronutrients.md

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does-fiber-help-you-lose-weight.md

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phytonutrients-and-bioactive-compounds.md

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supplements.md

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blind-supplementation.md

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do-the-big-vitamin-d-trials-actually-answer-the-right-questions.md

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population-guidelines-vs-individual-decisions.md

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the-vitamin-d-threshold-war.md

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vitamin-d-for-athletes.md

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vitamin-d-in-high-prevalence-regions.md

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vitamin-d-testing-can-you-trust-the-number.md

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vitamin-d.md

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are-recovery-readiness-and-stress-scores-meaningful.md

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can-your-watch-screen-for-heart-conditions.md

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is-wearable-heart-rate-accurate-enough-to-be-useful.md

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what-can-a-wearable-physically-measure.md

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blood-sugar-and-metabolic-health.md

Type: major_edit Citations added: 0 File: biomarkers/Blood Sugar & Metabolic Health/blood-sugar-and-metabolic-health.md | PR #215

lipids.md

Type: major_edit Citations added: 0 File: biomarkers/Lipids/lipids.md | PR #215

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